There are many factors to consider when it comes to choosing an office chair. Comfort, support, and adjustability are some of them. One of the most important decisions you’ll make is whether to choose a mid-back or high-back chair. Your office chair will be your partner for the rest of your career and this makes […]
The short answer is yes and no, depending on the duration. Sitting cross-legged in a chair can be a comfortable position but it can also be harmful to your body. When you sit cross-legged, you put pressure on your hips, lower back, and knees. This position can lead to pain, discomfort, and even long-term damage. […]
Back pain, a common discomfort that plagues many individuals, can be effectively prevented or managed with simple lifestyle adjustments and self-care practices. Maintaining good posture, taking regular breaks from prolonged sitting, and incorporating stretches and exercises into your routine can significantly achieve the objective on how to prevent back pain when sitting. What To Know […]
Active sitting is basically engaging in physical activities that enable the core muscles to work while you are performing your job. It eliminates the dangers of sedentary lifestyle brought about by long periods of sitting. This is what make standing desks an essential furniture for working individuals at this time. From a study in April […]
In this article, we’ll explore how desk height can impact your comfort and health while working. We’ll uncover the potential health risks caused by incorrect desk height and provide practical solutions to prevent these issues from recurring. Health Issues Caused by Incorrect Desk Height 1. Digital Eye Fatigue A desk that is too high forces […]
The key to a comfortable workspace is avoid the common mistakes with regard to ergonomics. And by setting up your home office with comfort in mind, injury and pain are avoided. Let’s find out what mistakes have we been making for some time, how to combat these pitfalls, and improve working conditions. 1. Hunching Over […]
One way to boost your health is to use an under-desk treadmill. This exercise machine is also a good alternative for those who have small gym spaces. More importantly, it keeps you active at work. In this FAQ post, let’s learn about treadmill desks and discover if it’s expensive, effective for weight loss or suitable […]
If you are thinking of buying a treadmill, then you are probably in a folding treadmill vs non-folding treadmill dilemma. A folding treadmill is one that you can fold up when it is not in use. That way, you can easily transport the machine or store it so that it does not take up space. […]
According to the Australian Institute of Health and Welfare, about 12.5 million adults are overweight or obese. Sedentary lifestyles, particularly at work, are often the culprit. And so, some suggest the use of treadmill desks as a solution. However, can you lose weight with a treadmill desk? Yes, a treadmill desk can help you win the weight […]
A lot of people make massage appointments to destress. But this form of therapy not only helps one relax and clear the mind. It also relieves sore muscles and tissues. Thanks to technology, you can now enjoy the benefits of myotherapy massage at home using a massage gun. And if you often experience upper body soreness, […]
