Health & Wellness

Nothing beats exercise when it comes to burning calories. But it would also be great if you could burn calories while standing. Are you someone who is not that active but spends a lot of time on your feet at work? If yes, then an article about how many calories you burn when you stand might […]

When you are working from home and frantically trying to meet deadlines, taking the time to exercise would seem like a counterintuitive thing to do. But the truth is, the more you exercise, the more productive you become. So, here are some workout tips to help you incorporate more exercises into your daily routine. Keep […]

As we grow older, it would get harder and harder to move our bodies. Even seniors need to move around to stay fit. Just because they are old does not mean they can no longer perform some light exercises. Walking is one of the best and easiest exercises they can do to stay fit and […]

While many Australians are happy with their bodies, a 2017 survey showed that around 67 percent of adults the country are actually overweight or obese. This is a significant increase from 2014 when only 63 percent of the population fell in the overweight and obese category. Fortunately, the number of Australians making the decision toward […]

Massage guns have been ubiquitous in the past year making it hard to choose which model is the best for you. However, have you paused for one second and asked if massage guns are really worth it? Is it even effective or is the internet just telling you that it is? What is a Massage […]

Back problems were collectively considered the 3rd cause of burden across all injuries and diseases in Australia last 2011. The implications of back pain transcend the physical pain to include loss of productivity hours, decreased mobility, and affected relationships. Worst cases of back problems require medication, brace supports, and regular doctor visits. These are effective […]

Prolonged sitting, stress, carrying heavy load, slouching, sudden movements, and so many other factors, be they physical or psychological, can either cause or aggravate your existing back pain which covers the tissues, muscles, bones, nerves, and joints. In 2014 to 2015, about 16% of the population or 3.7 million people had back problems. In fact, […]