Health & Wellness

Knee pain is a condition that usually affects the older generation. But, for some reason, even the younger ones experience the same condition. Desk jobs often involve sitting for extended periods, which can lead to knee pain. Also, ergonomic chairs can sometimes contribute to knee discomfort. Let’s find the answers and discover how our knees […]

In today’s work-from-home or office environment, it’s easy to get caught up in the hustle and bustle of the day and neglect your physical well-being. Incorporating simple movements like chair squats into your routine can make a big difference. And with that, here is a detailed yet dimple format on how to do chair squats […]

Back pain, a common discomfort that plagues many individuals, can be effectively prevented or managed with simple lifestyle adjustments and self-care practices. Maintaining good posture, taking regular breaks from prolonged sitting, and incorporating stretches and exercises into your routine can significantly achieve the objective on how to prevent back pain when sitting. What To Know […]

One way to boost your health is to use an under-desk treadmill. This exercise machine is also a good alternative for those who have small gym spaces. More importantly, it keeps you active at work. In this FAQ post, let’s learn about treadmill desks and discover if it’s expensive, effective for weight loss or suitable […]

If you are thinking of buying a treadmill, then you are probably in a folding treadmill vs non-folding treadmill dilemma. A folding treadmill is one that you can fold up when it is not in use. That way, you can easily transport the machine or store it so that it does not take up space. […]

According to the Australian Institute of Health and Welfare, about 12.5 million adults are overweight or obese. Sedentary lifestyles, particularly at work, are often the culprit. And so, some suggest the use of treadmill desks as a solution. However, can you lose weight with a treadmill desk? Yes, a treadmill desk can help you win the weight […]

A lot of people make massage appointments to destress. But this form of therapy not only helps one relax and clear the mind. It also relieves sore muscles and tissues. Thanks to technology, you can now enjoy the benefits of myotherapy massage at home using a massage gun. And if you often experience upper body soreness, […]

Researchers concluded that cellulite affects 80 to 90% of post-pubertal women. There are ways to treat this skin condition, though. One of which is through percussion therapy. But can a massage gun for cellulite work? Read on and find out more about massage guns and whether or not they can provide positive results for people with […]

Massage therapy is a popular form of complementary and alternative medicine in Australia. And so, it is no surprise that using a self-massage device is a current fitness trend. But what is a massage gun exactly? Massage gun refers to a percussive therapy device designed to stimulate deep tissue recovery and improve blood circulation. But percussive […]

Sedentary behaviours in the office do more harm than good. Health experts recommend alternating between sitting and standing at work or getting a little active. That way, you avoid the risks of musculoskeletal disorders or cardiovascular disease. You can also walk around every so often to keep your fitness in check. Better yet, use exercise […]